South Africans love the outdoors and exercising outside remains a fantastic way to stay fit and focused on personal well-being.  We may only be in March, but already as we move towards the cooler months, with mornings staying darker for longer and evenings drawing in faster, it’s crucial to factor safety into your training routine.

“Whether you’re an early riser heading out for a run or squeezing in a cycle after work, visibility and awareness become even more important as daylight hours shorten,” says Charnel Hattingh, Group Head of Marketing & Communications at Fidelity Services Group. “By taking a few simple precautions, you can enjoy the benefits of outdoor exercise while staying safe.”

Here are some essential tips to keep in mind:

1. Carry identification – Always have some form of ID with you. Most activewear has small pockets designed for this purpose, ensuring emergency responders can access your details if needed.
2. Use mobile tracking – Check if your security provider offers a mobile tracking app. These can be lifesaving, especially if you train in remote areas like mountain trails or parks, as they allow you to share your real-time location with emergency services.
3. Let someone know – Always inform a trusted person of your planned route and estimated return time. If anything goes wrong, they can raise the alarm quickly.
4. Boost visibility – Wear reflective clothing to ensure other road users can see you. If you’re running, go against traffic; if you’re cycling, ride with it. Whenever possible, stick to pavements or designated cycle lanes.
5. Change up your routine – Varying your route and training times reduces predictability and lowers the risk of being targeted. Plus, a change of scenery can make training more enjoyable.
6. Charge your phone – A fully charged phone is essential for emergencies. Save important numbers, including your security company and local police, for quick access.
7. Train with a partner – Exercising with a friend is not only motivating but also adds an extra layer of safety. If that’s not possible, consider joining a running or cycling group.

“With a little planning and the right precautions, you can continue to enjoy your training safely, no matter the season,” says Hattingh. “Stay visible, stay alert, and most importantly—stay safe.”